In fact, I try better myself every year, but I also know that as we age, we also need to be more careful, because there are changes happening in our bodies that we need to work with – not fight . ![]() ![]() ![]() But first, I wanted to talk about why maintaining or increasing our fitness levels as we age is so important, as well as what areas we should pay close attention to.Īs I get older, I am finding more and more that age really is just a number. I will share three of the top programs for beginner’s that I recommend near the end of this post. Beachbody has some great programs for those who are deciding to get in the best shape of their lives at a later age.
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